‘Vipassna Meditation Retreat’ at ‘Aranyaka Upanishad’ forests, Mussoorie

‘ Vipassna Meditation Retreat with Breathing and Mindfulness’

Ten days of deep quiet – September 5th – 15th 2019

 

meditation in the mountains

This ‘Vipassna Meditation Retreat’ is set in the deep quiet and stillness of pristine forests.

The course is taught by Sri Ajay Sharma, certified Vipassna Meditation teacher. It includes four hours  daily of sitting in mindfulness with guided instruction, walking in mindfulness through the forests of ‘Aranyaka Upanishad’, deep breathing exercises with trees and  simple ‘hatha yoga’ exercises.

Daily Schedule:

1. breakfast and morning tea at 6.30 am

2.  7.oo – 10.00 am. Light ‘hatha yoga’ stretches, meditation practice, breath awareness.

3. 10.30 – 11.30 am. Mindfulness walking in forests.

4. 12.00 – 2.00 pm. Lunch and silent rest.

5. 2.00 – 5.00 pm.  Meditation practice.

6. 5.00 – 6.00 pm. Tea and snacks, breathing with trees.

7. 6.00 – 7.00 pm. Meditation with sunset

8. 7.00 – 8.00 pm. Dinner and retreat to room.

Price is 32,000 Rs. including everything.

Taxi Service: Pick-up available at Jolly Grant Airport in Dehradun to ‘Aranyaka Upanishad’ – 3000 Rs.

Telephone: 0- 81 26 35 81 25. Whatsapp number is same

Email: anusuyaiskumar@gmail.com.